January 1: New

New Year
in high resolution


(This was originally posted on The Haiku Foundation Facebook page in response to a request for haiku about the New Year.)

I don’t usually make New Year’s resolutions, because I have found that doing so is a sure way to make myself feel bad about myself. I have to, you know, really feel the change in order to make it, and I usually am not feeling very change-y this time of year. Too cold. I make resolutions more at other times of the year, when I’m more in the mood.

This year, I did kind of made a resolution, but I have been working up to it for a long time so it’s not as if I just pulled this out of a top hat in time for New Year’s. I resolved to meditate every day. Just a little bit. Five minutes is OK, though if I feel like going longer I can.

I have, in fact, had a meditation practice a couple of times before, at times when I wasn’t sure I would actually survive my life if I didn’t. For a while I meditated for half an hour every day. Then I got lazy and stopped. But the evidence that meditation is really, really good for you, even if you aren’t currently in the throes of a nervous breakdown, is getting too voluminous to ignore. It’s especially good, they say, if you are as attention-challenged as I am. So I’m going to give it another try.

You can play along at home if you want. (Maybe you already are.) Let me know how it works out for you.